WHO WE ARE
Functional strength. Progressive programming. Purposeful community.
At The LAB: Fitness & Social Club in Delray Beach, Florida, we specialize in functional strength training and conditioning built for real life. Our method centers around evidence-based fitness programming designed to enhance longevity, prevent injury, and build sustainable results—physically and mentally.
We’re more than just a gym—we’re a training ground for personal growth, where intelligent programming meets community-driven motivation and your potential is the baseline.
We’re also a social club, fostering real-world connection and camaraderie. Each month, we host community social events—from beach workouts to local hangouts—to bring members together outside the gym and build meaningful bonds.
GROUP CLASSES
True strength training. In a group setting. Without compromise.
Our group fitness classes aren’t just sweaty circuits or random workouts—they’re part of a larger plan. At The LAB, we’ve built a structured, progressive strength training program that works—delivered in a high-energy, small group environment.
You’ll lift barbells, dumbbells, kettlebells, and your own bodyweight with purpose, following a carefully designed monthly program that builds over time. It’s the kind of intelligent training typically reserved for personal coaching—brought to life in a group setting that’s social, supportive, and seriously effective.
Expect real coaching. Real programming. Real results.
This is
functional strength training reimagined for the group fitness experience.
And beyond the gym floor, our monthly social events give members the opportunity to unwind, connect, and build friendships that last.
PRIVATE & SEMI-PRIVATE TRAINING
Personalized training, elevated experience.
Looking for focused attention in a more intimate setting? We offer semi-private personal training (2–4 people per session) and 1-on-1 coaching tailored to your goals. Our private training zone offers a refined, distraction-free space so you can train with intention and precision.
OPEN GYM
Train on your own terms. In a space that sets the standard.
Prefer to follow your own strength training or conditioning program? Our open gym membership gives you full access to our state-of-the-art fitness facility, outfitted with premium equipment and a motivating atmosphere.
Whether you're a seasoned lifter or simply want the flexibility to train solo, you'll find everything you need—from platforms and barbells to turf space and mobility tools. And if you ever want expert programming or coaching support, it’s available when you’re ready.
This isn’t your average gym. It’s a fitness space built for serious training, with the freedom to make it your own.
COACH Natalie
co owner, trainer
Coach Natalie is a highly qualified fitness professional dedicated to helping individuals unlock their full potential and live healthier, more fulfilling lives. Armed with a Master's degree in Exercise Science and Health Promotion from Florida Atlantic University, Natalie brings a wealth of knowledge and expertise to her fitness training business.
Coach Natalie's own impactful experience with fitness has been a driving force in her mission to empower others. She understands the transformative power of structured, purposeful movement in creating a balanced and joyful life. Whether she's leading group fitness classes or providing one-on-one training, her passion is in building a sense of community and fostering an environment where her clients can thrive.
COACH Sarah
co owner, trainer
Coach Sarah teaches healthy habits to create a balanced lifestyle in and out of the gym. Helping you find your “why” will help you become and stay motivated on your path to wellness. By creating specific and personal goals, Sarah will guide you to tap into your fullest potential.
Coach Sarah focuses on building strength from the ground up by creating a strong foundation of movement quality before adding load. She is a kettlebell and durability specialist exploring different plans and levels of strength to optimize the human body.. Sarah believes everyone has the ability to move well with strength, power, and grace.
OUR SPACE
3,000 square feet of intentional design in Delray Beach.
The LAB is housed in a thoughtfully designed 3,000-square-foot fitness facility in the heart of Delray Beach, FL. Our layout seamlessly integrates three zones:
- A
private training area for personal and semi-private sessions
- A
fully equipped open gym for strength and conditioning
- A
dynamic group fitness floor where energy and community come alive
Every inch is curated to support training flow, focus, and function.
