INDEPENDENT TRAINER
Are you looking for a training facility?
The LAB is a training facility for trainers by trainers. We are here to change the landscape of fitness, offering a place where trainers can thrive.
Unlike big box gyms where trainers only see a percentage of their session revenue, The LAB is filling a much needed void and giving trainers a homebase to build and support their own business.
BENEFITS OF TRAINING AT THE LAB:
Reach out to learn more.
■ A beautiful training facility with state-of-the-art equipment
■ Promoted on our social media platforms
■ Opportunities to participate in consumer and industry events to promote your personal brand
Ready to start training clients at The LAB?
Start the application process by clicking HERE.
Meet our LAB instructors!
They are more than just fitness professionals — they’re expert guides, motivators, and mentors committed to helping you reach your personal best.
With years of experience, deep knowledge, and a passion for wellness, our team is here to support your journey every step of the way. Whether you're building strength, improving mobility, or simply moving with more intention, you're in expert hands.
NATALIE
Coach Natalie is a highly qualified fitness professional dedicated to helping individuals unlock their full potential and live healthier, more fulfilling lives. Armed with a Master's degree in Exercise Science and Health Promotion from Florida Atlantic University, Natalie brings a wealth of knowledge and expertise to her fitness training business. Coach Natalie's own impactful experience with fitness has been a driving force in her mission to empower others. Whether she's leading group fitness classes or providing one-on-one training, her passion is in building a sense of community and fostering an environment where her clients can thrive.
SARAH
Sarah teaches healthy habits to create a balanced lifestyle in and out of the gym. With 15 years of experience in strength and conditioning, she brings a wide range of knowledge to each individual. Sarah focuses on building strength from the ground up by creating a strong foundation of movement quality before adding load. She is a kettlebell and durability specialist exploring different plans and levels of strength to optimize the human body. Sarah believes everyone has the ability to move well with strength, power, and grace
LISA
With over a decade of experience in Strength & Conditioning, Lisa is a CrossFit Level 2 Coach and NASM-certified Personal Trainer who specializes in Senior Fitness. Since falling in love with CrossFit in 2011, she’s transformed her own life and now helps others do the same—focusing on functional strength, Olympic lifting, and nutrition to deliver lasting results and build confidence. Lisa works extensively with clients 65 and older, using age-appropriate training to support mobility, balance, and cognitive health. Originally from New York, she’s a proud mom of two college-aged daughters and enjoys spending time with her family.
DYLAN
Dylan – former athlete, exercise addict, and passionate fitness coach!
He is all about empowering people to become the best athlete for themselves. Dylan’s mission is to guide others toward becoming as strong, functional, and resilient as possible, empowering them to live their most athletic, energetic lives.
TANIA
Tania has been guiding individuals on their fitness and nutrition journeys for 6 years, leading them to their strongest selves. She began her fitness career in July 2018 after losing her mother to breast cancer. Leaving corporate life behind, Tania found healing through fitness and now helps others level up with transformative movement and balanced nutrition. Tania reinforces the philosophy that magic happens at the intersection of cardio, strength, and flexibility.
Favorite certifications:
NASM CPT
Precision Nutrition Coaching
MARISSA
Marissa is a passionate personal trainer and Pilates instructor from Indiana, who has made South Florida her home for the past three years. With a degree in nutrition and dietetics, she combines her expertise in food, health, and wellness to help others achieve balance in their lives. Marissa loves to blend traditional strength training with Pilates and emphasizes a holistic approach to health and fitness that celebrates balance and wellbeing!
MIKE
Originally from Chicago, Mike moved to Florida five years ago to attend Florida Atlantic University. As a passionate fitness instructor, he specializes in small group classes that motivate and inspire participants of all levels. Mike focuses on building strength and endurance while fostering a supportive, community-driven environment to help clients achieve their fitness goals.
BECCA
Becca loves bringing a fun and inclusive atmosphere to all of her classes! With over a decade of experience, she has found her niche teaching mobility/strength and flexibility flows; holds multiple certifications in bodyART, Barre, Pilates and more. Becca pays close attention to detail with thorough cueing that is easy to follow and grants the feeling of accomplishment every time! Every class will leave you feeling stronger, more balanced, and more connected to your body, mind, and breath (while making you smile and laugh through it all!)
